Unlock the secrets to transformative fitness for older adults with Erin Eleuterio, the vibrant host of the Second Act Fit Pros podcast. Erin shares her compelling career journey, from earning a degree in kinesiology to finding her true calling as an exercise physiologist in a cardiac rehab facility. Discover how her passion for improving the lives of older adults through fitness led her to work with Silver Sneakers and eventually return to engaging directly with seniors in group settings. Erin's story is a testament to the profound impact physical activity can have on the aging population.
We delve into the vital role community and social connections play in senior wellness. Erin shares her firsthand experiences of fostering social bonds through exercise, emphasizing that the benefits extend far beyond physical health. Through this engaging conversation, you'll learn how fitness professionals can create a supportive environment that promotes both physical activity and social interaction among older adults.
Finally, we challenge the conventional approaches to senior fitness by showcasing the untapped potential of older adults. Erin discusses innovative methods to empower this demographic, moving beyond traditional chair exercises to more challenging activities that build strength and confidence. Tune in for an enlightening episode that provides valuable insights and practical strategies for transforming the fitness landscape for older adults.
Our Guest: Erin Eleuterio
Erin Eleuterio is a dedicated health and fitness professional with a commitment to improving the lives of individuals over the age of 50. She holds a Bachelor of Science in Kinesiology and is a certified Functional Aging Specialist helping others develop strength and resilience.
She is the creator of the "Second Act Fit Pros" podcast where she interviews people that have transitioned to a second act career in health and fitness and those dedicated to improving the health and well-being for the mature adult population.